9 ways to look like a pro in a Spinning class

Spinning is a high intensity cycling class which burns fat and delivers a full body work out. Here’s how to look like a pro, even if you’re a total newbie And loved it? What’s your favourite cardio workout?


20 ways to get fit with a baby

Depending on what your situation is, getting fit again after having a baby can seem easy, or, incredibly hard. For some, snapping back into pre-pregnancy jeans can pass by without much thought – for others, getting back into shape can …


What supplements should I take?

I like to begin my day with a healthy breakfast, a workout, (it might be a walk, jog, a barre class, Pilates) plus my daily vitamins. As a paleo health blogger for the past 6 years, I have been incredibly …